Yoga Every Day

When unexpected pain and difficulty inevitably emerge, we can still choose how we respond. Binds can encourage us to stick with our breath in order to move through difficulties on and off the mat.

Albert Einstein is quoted as saying, “Life is like riding a bicycle. To keep your balance you must keep moving.” Explore smooth transitions in dancing warrior and balance poses to help us cruise through life with stability and grace.

Yoga teaches us to slow down and focus on one step at a time. Take your time as you move toward a balancing pose in this practice.

Practice relaxing into the tides of life. This simple and fun floor practice is designed to open your hips and your throat, and challenge yourself with headstand.

How we move throughout our yoga practice is a mirror to how we move throughout the world. Flow from posture to posture, practicing smooth transitions that will help to experience the wild journey of life with fluidity and grace.

Express gratitude for the gift of you! With this warrior sequence, turn your appreciation inward and give thanks to the unique gifts that you share to make the world a wonderful place.

Tune in to the music and movement of the universe in this practice to imagines ourselves as a part of a global gathering of song and dance. Listen to the organic motion of your body and sing the song of your heart through backbends and balance poses.

Find the magic in the mundane with a practice to will open your eyes and body to the extraordinary expression of all things. Through arm balances and hip-openers, expand the concept of your own physical form and understand the beauty of your body in new ways.

Over time, many of us learn to wear a suit of armor to defend ourselves from the harshness of the world. Through movements for the hamstrings, quads, and backbends, we can begin to take off our protective covering and allow ourselves to touch and be touched by life.

The body is an amazing vessel. Explore simple poses and a breath practice to find enchantment in sensation.

Begin with a Tibetan Buddhist chant to create kindness and compassion. Then enjoy some heart opening and twisting poses that flow creatively together.

Using mudra, the ‘I am Fearless’ mantra, and arm balances, we will cultivate the courage to live in our truth even when facing difficult times.

Make peace the priority of every moment. Practice mantra and mudra in this fifteen-minute practice and join Steph Schwartz in the mission towards peace.

Call upon the spirit of Shiva to inspire inner quiet and focus. Through chant, mudra (hand gesture), floor-based chest and heart openers, and mindful movement, reflect on stillness.

Overcome challenges with the energy of Ganesha, the elephant-headed deity, as you open your hips and hamstrings. The practice includes postures, mudra (hand positions), and a five-minute chant to close.

Let go of the limits you place on yourself and your dreams in this fifteen minute hip and hamstring opening practice with Nichole.

For things to manifest in the way you dream, it is important to be clear and purposeful. Explore a practice that will open your heart to intentional movement, such as backbends and spinal twists.

Create space for stillness while allowing your energy to settle and your ideas to breathe. Welcome pause into your day with patient space for your body to expand with side body stretches and hip-opening postures.

Begin to venture deep within by challenging the habits ingrained in your physical and mental patterns. Through hip-openers and IT band stretches, travel through movements to culminate into a potentially new and uncharted peak posture, baby grasshopper.

The future exists on the foundation of the present. How can you truly move forward until you are fully here now? Wrap your body and mind completely around the pure presence of the current moment, while exploring postures in the hips, feet, and legs.

Snakes rub up against something to shed their old skin and humans often need to go through discomfort to create anew. Explore shedding the old with heart opening poses.

Join Steph in this 15-minute Hatha practice that will ignite your full creative force and energize both the right and left hemispheres of your brain.

This nonlinear gentle flow is inspired by the natural movement and journey of water. Let’s be like water and learn to be carried by the current of life. Chinese philosopher Lao Tzu reminds us, ”Those who flow as life flows knows they need no other force.”

Through the lense of the five koshas (layers of being), develop your ability to see greater depth within people, experiences, and universal consciousness.