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20 एपिसोड
20. Slide into the Weekend
20. Slide into the Weekend
Grab your Sliders, Gliders, socks, or paper plates to work one side of the body at a time as we sliiiiide into the weekend!
41मिन
27 अप्रैल 2023
19. Melt into Mobility
19. Melt into Mobility
Prepare to restore, re-energize, and reward your body in this fresh take on mobility. Mat recommended.
45मिन
26 अप्रैल 2023
18. Step & Strength
18. Step & Strength
Two blocks of rhythmic step sandwich one big block of low impact sculpt in this dynamic total body workout. Med dumbbells recommended.
44मिन
25 अप्रैल 2023
17. Strength for Posture
17. Strength for Posture
Grow taller and get stronger in this alignment focused strength workout. Light, medium & heavy dumbbells recommended.
48मिन
24 अप्रैल 2023
16. HIIT x 4
16. HIIT x 4
Gear up for 4 rounds of HIIT that will take your heart on a roller coaster ride! One medium dumbbell recommended.
37मिन
23 अप्रैल 2023
15. TUT Training
15. TUT Training
Gear up for time under tension with strength blocks focused on push, pull, and most important booty movement. Light dumbbells recommended.
34मिन
20 अप्रैल 2023
14. Pilates Band Fusion
14. Pilates Band Fusion
This quick and efficient total body workout places emphasis on your core. Get ready to light it up. Mat and light-med Mini-band recommended.
43मिन
19 अप्रैल 2023
13. Dance Sculpt
13. Dance Sculpt
Sculpt to the beat in this fun and energetic cardio dance & sculpt workout. Light dumbbells recommended.
43मिन
18 अप्रैल 2023
12. Heavy HIIT
12. Heavy HIIT
Snatch, swing, and thrust your way to a stronger heart and body in this total body strength and cardio workout. Heavy dumbbells recommended.
41मिन
17 अप्रैल 2023
11. Dance Cardio
11. Dance Cardio
Dance your heart out in this non-stop cardio dance workout! Set of light weights optional for an additional arm burn.
40मिन
16 अप्रैल 2023
10. Pyramid HIIT
10. Pyramid HIIT
Grab your dumbbells and climb the pyramid of sweat with a cardio forward total body HIIT workout. Medium- heavy dumbbells recommended.
38मिन
13 अप्रैल 2023
9. Shoulder & Back Mobility
9. Shoulder & Back Mobility
Increase your flexibility and open up the back and shoulders in this yummy active reset! Towel or yoga strap recommended.
44मिन
12 अप्रैल 2023
8. Cardio Kickboxing
8. Cardio Kickboxing
Challenge your brain and body with a Daily Burn O.G. in this rhythmic, equipment free cardio kickboxing workout!
44मिन
11 अप्रैल 2023
7. Stacked Strength
7. Stacked Strength
Learn moves, build them and revisit confidently in this stacked strength workout. Heavy & Medium dumbbells recommended.
44मिन
10 अप्रैल 2023
6. Bodyweight Sculpt
6. Bodyweight Sculpt
Tackle all your fitness goals with five circuits of low-impact strength and cardio! Bodyweight + Mat.
46मिन
9 अप्रैल 2023
5. Power Core
5. Power Core
Learn about your core capabilities through stability, strength, and fierce power! Medium Dumbbells recommended.
33मिन
6 अप्रैल 2023
4. Back to Basics Yoga
4. Back to Basics Yoga
Refine your practice and fine tune your flow with yoga basics. Mat recommended.
37मिन
5 अप्रैल 2023
3. Band Burn
3. Band Burn
Band-up to burn! This total body workout is sure to leave your hips feeling stable and you back body strong. Mini-band recommended.
42मिन
4 अप्रैल 2023
2. Strength Supersets
2. Strength Supersets
Push & pull your way to 100 swings with this total body, dumbbell - kettlebell superset workout. Medium-heavy Kettlebell or Dumbbell.
37मिन
3 अप्रैल 2023
1. Bodyweight Bootcamp
1. Bodyweight Bootcamp
Enhance your speed, endurance, and reaction time with 4 intense circuits of bodyweight cardio.
36मिन
2 अप्रैल 2023
