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Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202361 (na) season
Fitness
Fitness
202361 (na) season
7+
20 (na) mga episode

  • 20. Tri-Set Strength

    20. Tri-Set Strength

    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    LAHAT
    42min
    Peb 27, 2023

  • 19. Plyometric Explosion

    19. Plyometric Explosion

    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    LAHAT
    38min
    Peb 26, 2023

  • 18. HIIT Endurance

    18. HIIT Endurance

    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    LAHAT
    33min
    Peb 23, 2023

  • 17. Hips Don't Lie

    17. Hips Don't Lie

    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    LAHAT
    38min
    Peb 22, 2023

  • 16. Agility and Power

    16. Agility and Power

    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    LAHAT
    36min
    Peb 21, 2023

  • 15. Total Body Strength

    15. Total Body Strength

    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    LAHAT
    41min
    Peb 20, 2023

  • 14. Bodyweight Benchmark

    14. Bodyweight Benchmark

    Measure your progress now and after you push through this bodyweight benchmark workout!
    Measure your progress now and after you push through this bodyweight benchmark workout!
    LAHAT
    46min
    Peb 19, 2023

  • 13. Loaded HIIT, Core and More!

    13. Loaded HIIT, Core and More!

    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    LAHAT
    41min
    Peb 16, 2023

  • 12. Rhythmic Flow

    12. Rhythmic Flow

    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    LAHAT
    49min
    Peb 15, 2023

  • 11. All We Know is CARDIO

    11. All We Know is CARDIO

    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    LAHAT
    39min
    Peb 14, 2023

  • 10. Unilateral Strength

    10. Unilateral Strength

    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    7+
    40min
    Peb 13, 2023

  • 9. Cardio Sculpt

    9. Cardio Sculpt

    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    LAHAT
    43min
    Peb 12, 2023

  • 8. Minimum Dose Maximum Effort

    8. Minimum Dose Maximum Effort

    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    LAHAT
    37min
    Peb 9, 2023

  • 7. Weighted Pilates

    7. Weighted Pilates

    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    LAHAT
    37min
    Peb 8, 2023

  • 6. Power Boxing

    6. Power Boxing

    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    LAHAT
    38min
    Peb 7, 2023

  • 5. Kettlebell Metcon

    5. Kettlebell Metcon

    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    LAHAT
    38min
    Peb 6, 2023

  • 4. Cardio Blastoff

    4. Cardio Blastoff

    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    7+
    30min
    Peb 5, 2023

  • 3. Upper Body Blitz

    3. Upper Body Blitz

    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    LAHAT
    43min
    Peb 2, 2023

  • 2. Slider Flow

    2. Slider Flow

    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    LAHAT
    42min
    Peb 1, 2023

  • 1. Kettlebell Power

    1. Kettlebell Power

    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    LAHAT
    39min
    Ene 31, 2023

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    365
    Fitness
    202361 (na) season
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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