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Grab your Sliders, Gliders, socks, or paper plates to work one side of the body at a time as we sliiiiide into the weekend!

Prepare to restore, re-energize, and reward your body in this fresh take on mobility. Mat recommended.

Two blocks of rhythmic step sandwich one big block of low impact sculpt in this dynamic total body workout. Med dumbbells recommended.

Grow taller and get stronger in this alignment focused strength workout. Light, medium & heavy dumbbells recommended.

Gear up for 4 rounds of HIIT that will take your heart on a roller coaster ride! One medium dumbbell recommended.

Gear up for time under tension with strength blocks focused on push, pull, and most important booty movement. Light dumbbells recommended.

This quick and efficient total body workout places emphasis on your core. Get ready to light it up. Mat and light-med Mini-band recommended.

Sculpt to the beat in this fun and energetic cardio dance & sculpt workout. Light dumbbells recommended.

Snatch, swing, and thrust your way to a stronger heart and body in this total body strength and cardio workout. Heavy dumbbells recommended.

Dance your heart out in this non-stop cardio dance workout! Set of light weights optional for an additional arm burn.

Grab your dumbbells and climb the pyramid of sweat with a cardio forward total body HIIT workout. Medium- heavy dumbbells recommended.

Increase your flexibility and open up the back and shoulders in this yummy active reset! Towel or yoga strap recommended.

Challenge your brain and body with a Daily Burn O.G. in this rhythmic, equipment free cardio kickboxing workout!

Learn moves, build them and revisit confidently in this stacked strength workout. Heavy & Medium dumbbells recommended.

Tackle all your fitness goals with five circuits of low-impact strength and cardio! Bodyweight + Mat.

Learn about your core capabilities through stability, strength, and fierce power! Medium Dumbbells recommended.

Refine your practice and fine tune your flow with yoga basics. Mat recommended.

Band-up to burn! This total body workout is sure to leave your hips feeling stable and you back body strong. Mini-band recommended.

Push & pull your way to 100 swings with this total body, dumbbell - kettlebell superset workout. Medium-heavy Kettlebell or Dumbbell.

Enhance your speed, endurance, and reaction time with 4 intense circuits of bodyweight cardio.