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Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202061 stagioni
Fitness
Fitness
202061 stagioni
7+
22 episodi

  • 22. October 30, 2020

    22. October 30, 2020

    Lengthen and strengthen with this total body, low-impact recovery workout.
    Lengthen and strengthen with this total body, low-impact recovery workout.
    7+
    37min
    29 ott 2020

  • 21. October 29, 2020

    21. October 29, 2020

    Test your body’s dynamic ability with these challenging strength and mobility HIIT circuits.
    Test your body’s dynamic ability with these challenging strength and mobility HIIT circuits.
    TUTTI
    39min
    28 ott 2020

  • 20. October 28, 2020

    20. October 28, 2020

    This low impact workout will rev up your heart rate while taking it easy on your joints. Get ready to work!
    This low impact workout will rev up your heart rate while taking it easy on your joints. Get ready to work!
    7+
    41min
    27 ott 2020

  • 19. October 27, 2020

    19. October 27, 2020

    Combine the worlds of HIIT and Pilates in this 30 minute total body workout. Four progressive rounds followed by a Pilates finisher leaving you ready to rock the day!
    Combine the worlds of HIIT and Pilates in this 30 minute total body workout. Four progressive rounds followed by a Pilates finisher leaving you ready to rock the day!
    TUTTI
    39min
    26 ott 2020

  • 18. October 26, 2020

    18. October 26, 2020

    Work your stamina and bust-a-move with this dance cardio sweatfest peppered with core challenges.
    Work your stamina and bust-a-move with this dance cardio sweatfest peppered with core challenges.
    TUTTI
    41min
    25 ott 2020

  • 17. October 23, 2020

    17. October 23, 2020

    Release tension, build strength, and test your stability in this total body flow that is perfect for tight hips and shoulders.
    Release tension, build strength, and test your stability in this total body flow that is perfect for tight hips and shoulders.
    TUTTI
    39min
    22 ott 2020

  • 16. October 22, 2020

    16. October 22, 2020

    Build strength and break a sweat with strength and cardio circuits that will work you out head to toe.
    Build strength and break a sweat with strength and cardio circuits that will work you out head to toe.
    TUTTI
    39min
    21 ott 2020

  • 15. October 21, 2020

    15. October 21, 2020

    Here comes a total body cardio-strength workout that will challenge your endurance and leave you breathless.
    Here comes a total body cardio-strength workout that will challenge your endurance and leave you breathless.
    TUTTI
    40min
    20 ott 2020

  • 14. Bodyweight Strength & HIIT

    14. Bodyweight Strength & HIIT

    Combine bodyweight strength & total body HIIT for one sweaty and challenging workout! Mat Recommended.
    Combine bodyweight strength & total body HIIT for one sweaty and challenging workout! Mat Recommended.
    TUTTI
    39min
    19 ott 2020

  • 13. October 19, 2020

    13. October 19, 2020

    This circuit workout will push your cardio endurance and work your core. Get ready to go hard!
    This circuit workout will push your cardio endurance and work your core. Get ready to go hard!
    TUTTI
    40min
    18 ott 2020

  • 12. Precise Strength & Flexibility

    12. Precise Strength & Flexibility

    This barre inspired flow works mobility, flexibility, and strength in muscles you didn’t even know you had!
    This barre inspired flow works mobility, flexibility, and strength in muscles you didn’t even know you had!
    TUTTI
    40min
    15 ott 2020

  • 11. October 15, 2020

    11. October 15, 2020

    Punch, slip and bob and weave your way to a stronger core in this boxing inspired, cardio and strength workout.
    Punch, slip and bob and weave your way to a stronger core in this boxing inspired, cardio and strength workout.
    TUTTI
    38min
    14 ott 2020

  • 10. October 14, 2020

    10. October 14, 2020

    Get ready to work strength and lower body conditioning then rev it up with cardio endurance.
    Get ready to work strength and lower body conditioning then rev it up with cardio endurance.
    TUTTI
    39min
    13 ott 2020

  • 9. October 13, 2020

    9. October 13, 2020

    Strength, cardio, and core – repeat! This workout will fly by and keep you moving the entire time!
    Strength, cardio, and core – repeat! This workout will fly by and keep you moving the entire time!
    TUTTI
    38min
    12 ott 2020

  • 8. October 12, 2020

    8. October 12, 2020

    Grab weights and get ready to lift and dance in this total body cardio-strength workout.
    Grab weights and get ready to lift and dance in this total body cardio-strength workout.
    TUTTI
    38min
    11 ott 2020

  • 7. October 9, 2020

    7. October 9, 2020

    Increase your mobility as you fine-tune your muscles in these five circuits of total body movement.
    Increase your mobility as you fine-tune your muscles in these five circuits of total body movement.
    TUTTI
    41min
    8 ott 2020

  • 6. October 8, 2020

    6. October 8, 2020

    Get ready for low impact boxing with a focus on precision, power, and core.
    Get ready for low impact boxing with a focus on precision, power, and core.
    TUTTI
    39min
    7 ott 2020

  • 5. October 7, 2020

    5. October 7, 2020

    Get ready for a true total body burnout as we target every muscle group in this cardio and strength sweatfest.
    Get ready for a true total body burnout as we target every muscle group in this cardio and strength sweatfest.
    TUTTI
    40min
    6 ott 2020

  • 4. October 6, 2020

    4. October 6, 2020

    Cardio and strength come together for 30 minutes of total body work. Grab some weights and let’s do this!
    Cardio and strength come together for 30 minutes of total body work. Grab some weights and let’s do this!
    TUTTI
    39min
    5 ott 2020

  • 3. Strength Gains 101

    3. Strength Gains 101

    Get ready for 30 minutes of nonstop movements that test your cardio and push your body to the limit!
    Get ready for 30 minutes of nonstop movements that test your cardio and push your body to the limit!
    TUTTI
    41min
    4 ott 2020

  • 2. October 2, 2020

    2. October 2, 2020

    Get ready for a low-impact cardio workout and a booty burn and a plank finisher.
    Get ready for a low-impact cardio workout and a booty burn and a plank finisher.
    TUTTI
    40min
    1 ott 2020

  • 1. October 1, 2020

    1. October 1, 2020

    Get ready for five total-body circuits with a focus on legs plus a cardio and core finisher!
    Get ready for five total-body circuits with a focus on legs plus a cardio and core finisher!
    TUTTI
    39min
    30 set 2020

    • I clienti hanno guardato anche

    365
    Fitness
    202061 stagioni
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
    Creatori e interpreti
    Produzione
    Daily Burn
    Recensioni
    1. 5 stella
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    2. 4 stella
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    3. 3 stella
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