Asana Studies

Learn about your body's structural anatomy from Padma Borrego, and find greater awareness and success in your yoga practice in Season 3.

Understand the bony and squishy landmarks of your pelvis to bring greater awareness to your yoga practice in this tutorial with Padma Borrego.

Find a new ease and balance in your pelvis in this simple supine yoga sequence with Padma Borrego. Yoga block and strap needed.

Feel grounded, tall, and strong in this anatomically precise alignment-based yoga sequence with Padma Borrego. Yoga block, strap, and sandbag needed.

Practice yoga more effectively by understanding the anatomy of your shoulder in this tutorial with Padma Borrego.

Rest, open, and free the patterns of holding and tension around the shoulder in this intelligent yoga sequence with Padma Borrego.

Feel refreshed, supple, and spacious in this nourishing yoga sequence of seated postures with Padma Borrego. Yoga props and wall needed.

Open and expand your back bends through precise alignment instructions in this yoga class with Padma Borrego. Yoga block, strap and blanket helpful.

Feel deeply rested and nourished, and unwind the patterns of tension in this restorative yoga sequence with Padma Borrego. Yoga props needed.