Flexibility Yoga, Workouts For Splits

Flexibility Yoga, Workouts For Splits

Sesong 1
Join Jess in this series aimed to help you get your splits. These yoga flows are perfect for improving your balance and flexibility as well as your overall fitness.
20173 episoderALLE
Fitness
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Episoder

  1. S1 E1 - Gentle Stretching

    5. juli 2017
    24min
    ALLE
    In this video Jess gets you all warmed up with some gentle stretches you can do to prepare for the splits.
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  2. S1 E2 - Splits

    5. juli 2017
    21min
    ALLE
    This workout is all about working on the hips and hamstrings so you can get into those full splits.
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  3. S1 E3 - Wall Splits

    5. juli 2017
    22min
    ALLE
    This video is more advanced with some splits variations for all of you that are super confident with your splits.
    Gratis prøveversjon av Wellness Plus by Psychetruth eller kjøp