The FIRM: Express Phase 1

The FIRM: Express Phase 1

சீசன் 1
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20123 எப்பிசோடுகள்TV-G
வாங்குவதற்குக் கிடைக்கின்றன

எப்பிசோடுகள்

  1. சீ1 எ1 - Sculpt

    31 டிசம்பர், 2011
    21நிமி
    TV-G
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    வாங்குவதற்குக் கிடைக்கின்றன
  2. சீ1 எ2 - Cardio

    31 டிசம்பர், 2011
    21நிமி
    TV-G
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    வாங்குவதற்குக் கிடைக்கின்றன
  3. சீ1 எ3 - Cardio Sculpt

    8 ஜனவரி, 2016
    21நிமி
    TV-G
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    வாங்குவதற்குக் கிடைக்கின்றன