The FIRM: Express Phase 1

The FIRM: Express Phase 1

Sezóna 1
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20123 epizodTV-G
Fitness
Dostupné k zakoupení

Epizody

  1. S1 E1 – Sculpt

    31. prosince 2011
    21 min
    TV-G
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    Dostupné k zakoupení

  2. S1 E2 – Cardio

    31. prosince 2011
    21 min
    TV-G
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Dostupné k zakoupení

  3. S1 E3 – Cardio Sculpt

    8. ledna 2016
    21 min
    TV-G
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    Dostupné k zakoupení