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daily burn

365

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Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202361 季
健身
健身
202361 季
7+
20 集

  • Tri-Set Strength - 20

    Tri-Set Strength - 20

    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    全部
    42 分钟
    2023年2月27日

  • Plyometric Explosion - 19

    Plyometric Explosion - 19

    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    全部
    38 分钟
    2023年2月26日

  • HIIT Endurance - 18

    HIIT Endurance - 18

    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    全部
    33 分钟
    2023年2月23日

  • Hips Don't Lie - 17

    Hips Don't Lie - 17

    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    全部
    38 分钟
    2023年2月22日

  • Agility and Power - 16

    Agility and Power - 16

    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    全部
    36 分钟
    2023年2月21日

  • Total Body Strength - 15

    Total Body Strength - 15

    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    全部
    41 分钟
    2023年2月20日

  • Bodyweight Benchmark - 14

    Bodyweight Benchmark - 14

    Measure your progress now and after you push through this bodyweight benchmark workout!
    Measure your progress now and after you push through this bodyweight benchmark workout!
    全部
    46 分钟
    2023年2月19日

  • Loaded HIIT, Core and More! - 13

    Loaded HIIT, Core and More! - 13

    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    全部
    41 分钟
    2023年2月16日

  • Rhythmic Flow - 12

    Rhythmic Flow - 12

    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    全部
    49 分钟
    2023年2月15日

  • All We Know is CARDIO - 11

    All We Know is CARDIO - 11

    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    全部
    39 分钟
    2023年2月14日

  • Unilateral Strength - 10

    Unilateral Strength - 10

    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    7+
    40 分钟
    2023年2月13日

  • Cardio Sculpt - 9

    Cardio Sculpt - 9

    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    全部
    43 分钟
    2023年2月12日

  • Minimum Dose Maximum Effort - 8

    Minimum Dose Maximum Effort - 8

    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    全部
    37 分钟
    2023年2月9日

  • Weighted Pilates - 7

    Weighted Pilates - 7

    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    全部
    37 分钟
    2023年2月8日

  • Power Boxing - 6

    Power Boxing - 6

    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    全部
    38 分钟
    2023年2月7日

  • Kettlebell Metcon - 5

    Kettlebell Metcon - 5

    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    全部
    38 分钟
    2023年2月6日

  • Cardio Blastoff - 4

    Cardio Blastoff - 4

    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    7+
    30 分钟
    2023年2月5日

  • Upper Body Blitz - 3

    Upper Body Blitz - 3

    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    全部
    43 分钟
    2023年2月2日

  • Slider Flow - 2

    Slider Flow - 2

    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    全部
    42 分钟
    2023年2月1日

  • Kettlebell Power - 1

    Kettlebell Power - 1

    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    全部
    39 分钟
    2023年1月31日

    • 大家还看了

    365
    健身
    202361 季
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
    创作者和演职人员
    工作室
    Daily Burn
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