Yoga Every Day

In this practice, we will work with twists to rinse out whatever gets in the way of us recognizing the beauty all around us.

In this fun practice, we will express ourselves in funky variations of poses such as sugarcane (ardha chandra chapasana).

In this heart-opening class with Steph Schwartz, we will invoke Lakshmi, the goddess of beauty and abundance through backbends and gratitude practice.

Anchor yourself in your core and radiate out from that place in this practice.

Bring attention to the unique gifts you offer to the world in this thirty-minute practice that features core-strengthening and hip-opening postures.

In this short class with Nichole Golden, find freedom in the lower half of your body by creating space and moving with intention.

Flow towards what feels good in your body in this juicy, hip-opening practice. Props: Block and Blanket

Let go of any stagnancy stored in your spine.

Let go of the tension stored in your neck and shoulders and face the day with more freedom and self-confidence.

In this practice, Gina breaks down some arm balance fundamentals for crow and side-crow that will get you launching towards new horizons. Props: One block

In today's short practice with Dayna Seraye, we will move through deep hip-openers to open ourselves up to the perfection of who we are already. Props: A blanket and 2 blocks

Use warrior poses to tap into your inner strength, your inner power-fulness.

In this practice, we'll explore backbends to open our hearts to the fullness of life's possibilities. Props: Blanket and block

In this practice with Dayna Seraye, we will affirm our choice to encounter balance in our lives.

This comprehensive practice with Gina Caputo asks you to invite in the polarities of life and explore them all with ease and grace.

In this class with Steph Schwartz, we will practice dancing warrior postures to pulsate between strength and gentleness.

In this practice, we will connect with the pulse of heart in postures such as mermaid and fish pose, finding grounding in our heart to surrender to true joy.

With balancing postures, we will find the rhythm, the spanda, in your stable foundation.

Anxiety and stress can make us feel like we are resisting the natural rhythm of the universe. Create space in our hamstrings and through intention realign ourselves with the flow of Grace.

This water-inspired class with Gina Caputo will offer you t the opportunity to explore both focus and fluidity on the mat.