Gaiam: CorePower Yoga for Beginners
gaiam tv fit & yoga

Gaiam: CorePower Yoga for Beginners

Temporada 1
Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.
20124 episodiosTV-G
Interés generalDocumental
Periodo de prueba gratis de Gaiam TV Fit & Yoga

Disponible para clientes Prime

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Episodios

  1. T1 E1 - CorePower Yoga Perfect Pose

    31 de diciembre de 2011
    7 min
    SC
    Let the experienced CorePower instructors show you “perfect form” for the poses that will be used throughout the practices.
    Periodo de prueba gratis de Gaiam TV Fit & Yoga

  2. T1 E2 - CorePower Yoga Cardio Practice

    31 de diciembre de 2011
    23 min
    SC
    Experience the heart-pumping benefits of this CorePower Yoga practice.
    Periodo de prueba gratis de Gaiam TV Fit & Yoga

  3. T1 E3 - CorePower Yoga Strength Practice

    31 de diciembre de 2011
    25 min
    SC
    Get stronger and more flexible the CorePower way.
    Periodo de prueba gratis de Gaiam TV Fit & Yoga

  4. T1 E4 - CorePower Yoga Balance & Breath Practice

    31 de diciembre de 2011
    20 min
    SC
    Learn to balance and center both body and mind.
    Periodo de prueba gratis de Gaiam TV Fit & Yoga