Step-by-Step Tai Chi with Tiffany Chen
acaciatv

Step-by-Step Tai Chi with Tiffany Chen

The low-impact flowing movements of tai chi sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Join international martial arts champion Tiffany Chen in an exercise for beginners that will also help lower blood pressure, relieve chronic pain, and improve sleep.
1 t 3 min2008ALLE
Fitness
Gratis prøveversjon av AcaciaTV eller lei

Vilkår gjelder

Leide videoer inkluderer 30 dager for å starte å se denne videoen og 48 timer for å avslutte etter å ha startet.