Full Body Resistance Band Workout | The Banks Method

Using resistance bands or loop bands is one of the cheapest and effective ways to strength train at home. In this band exercise routine from fitness instructor Banks Cooney, you'll learn how to use your bands properly so you can maximize the strengthening and sculpting benefits. This workout is beginner-friendly and great for women and men of all ages.

23min2020ALL

Special Interest

Free trial of Wellness Plus by Psychetruth, rent, or buy

Rentals include 30 days to start watching this video and 48 hours to finish once started.

Terms apply

Full Body Resistance Band Workout | The Banks Method

Related

Customers also watched