Flow With Ease
food matters tv

Flow With Ease

Staffel 1
Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
20196 FolgenTV-G
Fitness
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  1. S1 F1 – 10 Minute Breathing

    30. Dezember 2019
    11 Min.
    TV-G
    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
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  2. S1 F2 – 10 Minute Gentle Standing Stretch

    30. Dezember 2019
    10 Min.
    TV-G
    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
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  3. S1 F3 – 10 Minute Seated Stretch

    30. Dezember 2019
    10 Min.
    TV-G
    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
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  4. S1 F4 – Long, Slow & Deep: Hips

    30. Dezember 2019
    18 Min.
    TV-G
    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
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  5. S1 F5 – Long, Slow & Deep: Hamstrings

    30. Dezember 2019
    19 Min.
    TV-G
    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
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  6. S1 F6 – Yoga Nidra for Deep Awareness

    30. Dezember 2019
    31 Min.
    TV-G
    Calm your body and mind with this guided meditation practice.
    Food Matters TV oder Gaia buchen