Gaiam: Rodney Yee Yoga for Your Week

Gaiam: Rodney Yee Yoga for Your Week

第 1 季
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
20135 集TV-G
特殊興趣紀錄
可供購買

集

  1. 第 季第 1 集1 - A.M. Connection

    2012年12月31日
    17 分鐘
    全部
    Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.

  2. 第 季第 1 集2 - P.M. Release

    2012年12月31日
    22 分鐘
    全部
    Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

  3. 第 季第 1 集3 - Energy

    2012年12月31日
    22 分鐘
    全部
    Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

  4. 第 季第 1 集4 - Strength

    2012年12月31日
    23 分鐘
    全部
    Build strength and tone muscle while working up to new, more challenging poses.

  5. 第 季第 1 集5 - Flexibility

    2012年12月31日
    23 分鐘
    全部
    Improve flexibility and increase your range of motion. A great post-sport or post-run practice.