Yoga for Women: Energizing Practice with Kanta Barrios

Welcome to this energizing segment of Yoga for Women. In this practice, instructor Kanta Barrios will lead you through a series of Sun Salutations and standing poses known to improve circulation, energize the body, increase mobility, and improve muscle tone. These poses also help to strengthen our digestive and nervous systems. Suitable for all levels of experience.

37min20177+

Fitness

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Yoga for Women: Energizing Practice with Kanta Barrios

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