Essential Pilates Workout Series

Essential Pilates Workout Series

Sesong 1
Pilates has a variety of benefits - from rehabilitating an injured body to strengthening, sculpting, and slimming from head to toe. Our challenging, yet easy-to-follow program will start you on a path to a tougher core, leaner body, and overall improvement in your physical and mental health.
20158 episoder7+
SpesialinteresseFitness
Tilgjengelig for kjøp

Episoder

  1. S1 E1 - 35 min Full Body Mat Pilates for Beginners

    14. august 2015
    36min
    7+
    Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
    Tilgjengelig for kjøp

  2. S1 E2 - 30 min Beginner Mat Pilates Workout

    15. august 2015
    31min
    7+
    Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
    Tilgjengelig for kjøp

  3. S1 E3 - 40 min Beginner Full Body Mat Pilates Routine

    15. august 2015
    41min
    7+
    Activate your body and mind with this beginner pilates routine. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
    Tilgjengelig for kjøp

  4. S1 E4 - 33 min Beginner Mat Pilates

    15. august 2015
    33min
    7+
    Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
    Tilgjengelig for kjøp

  5. S1 E5 - 35 min Intermediate Full Body Pilates

    15. august 2015
    36min
    7+
    This at home full body pilates workout will strengthen your core, tighten your abs, and tone you up from top to bottom.
    Tilgjengelig for kjøp

  6. S1 E6 - 30 min Pilates Workout with Weights

    15. august 2015
    28min
    7+
    This routine will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get a slimmer, stronger body in no time! For best results, use a pair of weights that make the last 2 reps challenging.
    Tilgjengelig for kjøp

  7. S1 E7 - 33 min Pilates Routine with Weights

    15. august 2015
    33min
    7+
    This routine will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get a slimmer, stronger body in no time! For best results, use a pair of weights that make the last 2 reps challenging.
    Tilgjengelig for kjøp

  8. S1 E8 - 25 min Full Body Pilates Workout

    15. august 2015
    26min
    7+
    This routine focuses on the abs, core and lower body. You'll strengthen your core, trim your midsection, lean out your legs, and sculpt your glutes.
    Tilgjengelig for kjøp