The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

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Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20125 ఎపిసోడ్​లుTV-G
కొనుగోలుకు లభిస్తుంది

ఎపిసోడ్‌లు

  1. సీ1 ఎపి1 - Cardio + Sculpt Combo

    31 డిసెంబర్, 2011
    21నిమి
    TV-G
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    కొనుగోలుకు లభిస్తుంది
  2. సీ1 ఎపి2 - Fat-Blasting Bursts

    31 డిసెంబర్, 2011
    20నిమి
    TV-G
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    కొనుగోలుకు లభిస్తుంది
  3. సీ1 ఎపి3 - Calorie-Burning Cardio

    31 డిసెంబర్, 2011
    20నిమి
    TV-G
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    కొనుగోలుకు లభిస్తుంది
  4. సీ1 ఎపి4 - Express Cardio

    31 డిసెంబర్, 2011
    34నిమి
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్
  5. సీ1 ఎపి4 - Bonus Express Cardio

    31 డిసెంబర్, 2011
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    ఈ వీడియో ప్రస్తుతం అందుబాటులో లేదు