Naljor: Exploring Your True Inner Nature
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Naljor: Exploring Your True Inner Nature

Sesong 1
This series with David Magone will use all three tools: asana, pranayama, and meditation - to help students connect with "naljor" and activate layers of unrealized potential that rest within us all.
20164 episoderTV-G
Fitness
Kostnadsfri prøveperiode på Gaia

Vilkår gjelder

Episoder

  1. S1 E1 - Yoga for Hips and a Happy Heart

    31. mai 2016
    48min
    TV-G
    This hatha practice with David Magone is an all levels class with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance.
    Kostnadsfri prøveperiode på Gaia

  2. S1 E2 - Backbending and Twisting Practice for an Open Heart

    31. mai 2016
    43min
    TV-G
    This hatha practice with David Magone is an all levels class designed to help you open up to acceptance, empathy, and limitless compassion.
    Kostnadsfri prøveperiode på Gaia

  3. S1 E3 - A Mindful Meditation and Full Body Yoga Practice

    31. mai 2016
    41min
    TV-G
    This hatha practice with David Magone is an all levels class focused on bringing emotional clarity, building strength, and creating mobility in the hips and back. This video will conclude with a 10 minute guided meditation on joy.
    Kostnadsfri prøveperiode på Gaia

  4. S1 E4 - Yoga and Meditation for Wisdom and Understanding

    31. mai 2016
    33min
    TV-G
    This hatha practice with David Magone is an all levels class designed to go beyond yourself to tap into the spirit of interconnectedness. This video will conclude with a 15 minute meditation practice on “Tong Len” (giving and taking).
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