A Minimalist Approach to Early Morning Yoga

A Minimalist Approach to Early Morning Yoga

This wake-you-up class moves at a slow pace, allowing you to really focus on breath and movement. You'll do basic flows, including squatting half sun salutations, wide-legged forward fold twists that get progressively deeper as you go, a shoulder-opening cobra vinyasa, and more.
21min20197+
Fitness
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