The Science of Happiness
gaia

The Science of Happiness

Sesong 1
Join Ashleigh Sergeant in season 1 of The Science of Happiness. Sergeant provides validation to practitioners old and new, discussing the proof behind yoga's offerings.
20164 episoderTV-G
Fitness
Kostnadsfri prøveperiode på Gaia

Vilkår gjelder

Episoder

  1. S1 E1 - Fight or Flight - Rewriting Your Stress Response

    30. april 2016
    59min
    TV-G
    This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.
    Denne tittelen er utilgjengelig på grunn av utløpte rettigheter

  2. S1 E2 - New Neural Pathways

    30. april 2016
    18min
    TV-G
    This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.
    Kostnadsfri prøveperiode på Gaia

  3. S1 E3 - Evolutionary Emotions of the Limbic System

    30. april 2016
    17min
    TV-G
    This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.
    Kostnadsfri prøveperiode på Gaia

  4. S1 E4 - Rest and Digest - Parasympathetic Nervous System

    30. april 2016
    1 t 1 min
    TV-G
    This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.
    Kostnadsfri prøveperiode på Gaia