Skill in Action
gaia

Skill in Action

Stagione 1
These classes will give you the tools to build a solid foundation, powerful core integration and easeful expression in every pose.
20173 episodiTV-G
Fitness
Periodo d’uso gratuito di Gaia

Disponibile per i clienti Amazon Prime

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Foundations to Connect

    30 aprile 2017
    48min
    TV-G
    This vinyasa yoga class with Nico Luce will stabilize you in foundational poses as you work on key biomechanical principles.
    Periodo d’uso gratuito di Gaia

  2. S1 E2 - Integration to Embrace

    30 aprile 2017
    51min
    TV-G
    This 45-minute vinyasa yoga class with Nico Luce will teach you how to integrate your core as you move through backbends and other asanas.
    Periodo d’uso gratuito di Gaia

  3. S1 E3 - Expression to Share

    30 aprile 2017
    44min
    TV-G
    This 45-minute vinyasa yoga class with Nico Luce will teach you how to find a deeper sense of stability in balancing poses and backbends.
    Periodo d’uso gratuito di Gaia