30 Rock

Liz's excitement to be back and see Jack is quickly squashed when he tells her that despite what she thinks, she is not over Floyd. Jack also tells her about his plan for SeinfeldVision, which entails using NBC-owned footage from Seinfeld's show and inserting him into NBC's current shows. Jerry Seinfeld shows up at Jack's office upset about SeinfeldVision.

On the heels of Jack realizing that GE head Don Geiss may be retiring, Jack's nemesis, Devin, returns engaged to Don's daughter. Always up for good competition, Jack shows up at a dinner where Devin and Don are and is invited to Don's house that weekend. However, when Kenneth accidentally lets it slip that Jack recently had a heart attack, Devin feels he can knock Jack out of the race.

In an effort to cut off any chance of GE digging up dirt against him, Jack hires his own private investigator, Len, to head them off. However, when Jack learns that he must give up his secret cookie jar collection, it almost proves to be too much of a sacrifice. Tracy's wife, Angie, announces that she is going to be with him at all times to make sure that he behaves.

When Liz meets her idol, Rosemary Howard, she invites her to be a guest writer on the show. However, Rosemary's radical ideas that Liz grew up admiring are now too controversial for Liz's NBC show. When Liz refuses to fire Rosemary, Jack pressures Liz, who promptly quits. Jack brings Tracy to a therapist to figure out why he must do the opposite of what he is told.

As part of a GE-wide green initiative, Jack has come up with the idea of creating a green mascot for NBC - a Philly Fanatic-looking character named Greenzo. When Greenzo's eco-friendly preachiness gets obnoxiously out of hand in The Girlie Show offices, it's Liz who gets fed up the most with this ridiculous character.

Jack attends a cocktail party honoring Colin Powell, and falls for C.C., a Democratic congresswoman. Although they are on the opposite sides of the fence, Jack and C.C. ignore their political differences, and attempt to be a couple under the radar. Liz thinks her Middle Eastern neighbour might be a terrorist, and tips off his neighbour's whereabouts to an official at the Homeland Security office.

As part of his community service, Tracy takes on the duties of coaching an inner city little league team from Knuckle Beach, the worst neighborhood in New York. Jack has a special interest in the team and wants to turn these underprivileged kids into winners. He showers them with gifts, only to have the plan backfire with protests and uprising.

C.C. wants to go public with her relationship with Jack, but Jack is still very reluctant. Meanwhile, Liz continues to appease both Tracy and Jenna as stars of "TGS with Tracy Jordan." To pacify Tracy, Liz fakes a satellite transmission to accept an award from the Pacific Rim Emmys, and it infuriates Jane. She goes "diva" on Liz by being late to rehearsals and hiring two personal assistants.

It's holiday time and the staff of TGS are having their annual "Ludachristmas" party. Unfortunately, Tracy can't participate due to his newly court mandated alcohol monitoring bracelet.

Jack meets with German TV executives to close a deal on the purchase of the largest cable network in North America. Motivated by Jack's financial advice, Liz decides to invest in real estate, but must appear before a co-op board to lobby for the apartment she loves. Jack and C.C. continue their long distance relationship with rendezvous in various cities.

The TGS staff has been obsessing all season over the new reality hit MILF Island. While watching the riveting finale, pitting Debra vs. Deborah as the final two MILFs, Jack who is riding high on this programming feat is blindsided by a blind item that ran in the New York Post. The "Page Six" column reveals a staffer referring to Jack as a "Class A Moron".

Jack wants Liz to book "The Subway Hero," New York's newest celebrity, who jumped in front of a train to save a total stranger who had fallen on the tracks. It turns out that the hero is none other than Liz's ex boyfriend, Dennis, "The Beeper King." Dennis agrees to do the show, and tries to win Liz back into his life.

Don Geiss decides to name Jack his successor as the Chairman of GE, over Jack's rival, and Geiss' future son-in-law Devin Banks. Jack, in turn, chooses Liz as his successor because she "always has his back," and he can trust her. However, a shocking turn of events involving Geiss' health jeopardizes Jack's promotion.

Liz gets a phone call from her ex-boyfriend Floyd, whose flight has been cancelled and needs a place to stay overnight. After a decision by the Board of Directors, Jack is demoted down to the 12th floor causing him to question his future with the company.

Jack assumes a new political role in Washington, DC. When the job is not what he expected, Jack partners with another government employee, Cooter, to scheme on how to get fired. For his plan to work Jack must enlist the help of former girlfriend C.C.