Chakras with Ashley Turner
gaia

Chakras with Ashley Turner

Sesong 1
Join Ashley Turner in season 1 of Chakras. She uses the lessons of the asanas to bring awareness to each chakra, or energy center, in the body.
20138 episoderALLE
Fitness
Kostnadsfri prøveperiode på Gaia

Vilkår gjelder

Episoder

  1. S1 E1 - Introduction To Chakras

    6. november 2013
    8min
    NR
    This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.
    Kostnadsfri prøveperiode på Gaia

  2. S1 E2 - First Chakra Yoga Practice

    6. november 2013
    47min
    TV-G
    This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.
    Kostnadsfri prøveperiode på Gaia

  3. S1 E3 - Second Chakra Yoga Practice

    6. november 2013
    46min
    NR
    This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.
    Kostnadsfri prøveperiode på Gaia

  4. S1 E4 - Third Chakra Yoga Practice

    31. desember 1989
    35min
    NR
    This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.
    Kostnadsfri prøveperiode på Gaia

  5. S1 E5 - Fourth Chakra Yoga Practice

    6. november 2013
    49min
    NR
    This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.
    Kostnadsfri prøveperiode på Gaia

  6. S1 E6 - Fifth Chakra Yoga Practice

    6. november 2013
    34min
    NR
    This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.
    Kostnadsfri prøveperiode på Gaia

  7. S1 E7 - Sixth Chakra Yoga Practice

    6. november 2013
    30min
    NR
    This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
    Kostnadsfri prøveperiode på Gaia

  8. S1 E8 - Seventh Chakra Yoga Practice

    6. november 2013
    19min
    NR
    This restorative practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind.
    Kostnadsfri prøveperiode på Gaia