The FIRM: Express Phase 1

The FIRM: Express Phase 1

Sesong 1
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20123 episoderTV-G
Fitness
Tilgjengelig for kjøp

Episoder

  1. S1 E1 - Sculpt

    31. desember 2011
    21min
    TV-G
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
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  2. S1 E2 - Cardio

    31. desember 2011
    21min
    TV-G
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
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  3. S1 E3 - Cardio Sculpt

    8. januar 2016
    21min
    TV-G
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
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