30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness
Episoder
S1 E1 - DAY 1: Cultivating Mindfulness and Body Awareness
13. april 202027minCultivating Mindfulness and Body AwarenessBli medlem av PrimeS1 E2 - DAY 2: Lower Body Foundations: Warrior One and Chair Pose
13. april 202026minLower Body Foundations: Warrior One and Chair PoseBli medlem av PrimeS1 E3 - DAY 3: Lower Body Foundations: Opening the Hips
13. april 202028minLower Body Foundations: Opening the HipsBli medlem av PrimeS1 E4 - DAY 4: Upper Body Foundations: Chaturanga
13. april 202024minUpper Body Foundations: ChaturangaBli medlem av PrimeS1 E5 - DAY 5: Sun Salutation A
13. april 202024minSun Salutation ABli medlem av PrimeS1 E6 - DAY 6: Vinyasa: Flowing with Breath
13. april 202025minVinyasa: Flowing with BreathBli medlem av PrimeS1 E7 - DAY 7: Restore and Relax
13. april 202026minRestore and RelaxBli medlem av PrimeS1 E8 - DAY 8: Sun Salutation B
13. april 202028minSun Salutation BBli medlem av PrimeS1 E9 - DAY 9: Vinyasa Flow with Spinal Twists
13. april 202028minVinyasa Flow with Spinal TwistsBli medlem av PrimeS1 E10 - DAY 10: Deep Hip Stretches
13. april 202032minDeep Hip StretchesBli medlem av PrimeS1 E11 - DAY 11: Cultivating Core Strength and Stability
13. april 202028minCultivating Core Strength and StabilityBli medlem av PrimeS1 E12 - DAY 12: Vinyasa Flow with Heart Openers
13. april 202030minVinyasa Flow with Heart OpenersBli medlem av PrimeS1 E13 - DAY 13: Backbend Foundations: Spinal Strength and Mobility
13. april 202030minBackbend Foundations: Spinal Strength and MobilityBli medlem av PrimeS1 E14 - DAY 14: Feel Good Flow to Unwind Tension
13. april 202030minFeel Good Flow to Unwind TensionBli medlem av PrimeS1 E15 - DAY 15: Vinyasa: Flowing with Deep Twists
13. april 202032minVinyasa: Flowing with Deep TwistsBli medlem av PrimeS1 E16 - DAY 16: Gentle Core and Hips
13. april 202033minA gentle flow for the core and hipsBli medlem av PrimeS1 E17 - DAY 17: Deep Hamstring Flexibility and Balance
13. april 202030minDeep Hamstring Flexibility and BalanceBli medlem av PrimeS1 E18 - DAY 18: Core Strength and Shoulder Stability
13. april 202030minCore Strength and Shoulder StabilityBli medlem av PrimeS1 E19 - DAY 19: Heart Openers and Binds
13. april 202037minHeart Openers and BindsBli medlem av PrimeS1 E20 - DAY 20: Stability and Mobility in the Upper Body
13. april 202032minStability and Mobility in the Upper BodyBli medlem av PrimeS1 E21 - DAY 21: Gentle Feel Good Flow
13. april 202038minGentle Feel Good FlowBli medlem av PrimeS1 E22 - DAY 22: Crow Pose: Core and Shoulder Stability
13. april 202043minCrow Pose: Core and Shoulder StabilityBli medlem av PrimeS1 E23 - DAY 23: Deep Hip Openers for Flexibility
13. april 202037minDeep Hip Openers for FlexibilityBli medlem av PrimeS1 E24 - DAY 24: Open Heart Flow: Wheel Pose
13. april 202032minOpen Heart Flow: Wheel PoseBli medlem av PrimeS1 E25 - DAY 25: Deep Stretches
13. april 202032minDeep StretchesBli medlem av Prime
