Gaiam: Mari Winsor Cardio Pilates
gaia

Gaiam: Mari Winsor Cardio Pilates

Sesong 1
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.
20033 episoderTV-G
Fitness
Kostnadsfri prøveperiode på Gaia

Prime-medlemskap kreves

Vilkår gjelder

Episoder

  1. S1 E1 - Lower Body Firm & Burn

    2. mars 2010
    12min
    TV-G
    Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.
    Kostnadsfri prøveperiode på Gaia

  2. S1 E2 - Classic Pilates Workout

    4. februar 2016
    25min
    TV-G
    A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.
    Kostnadsfri prøveperiode på Gaia

  3. S1 E3 - Express Cardio Pilates Workout

    19. mai 2003
    11min
    TV-G
    This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.
    Kostnadsfri prøveperiode på Gaia