Gaiam: Pilates for Beginners

Gaiam: Pilates for Beginners

Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus.
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  1. Σ1 Ε1 – Fundamentals Tutorial

    5 Δεκεμβρίου 2002
    19 λεπτά
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    In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates.
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  2. Σ1 Ε2 – Fundamentals Workout

    5 Δεκεμβρίου 2002
    36 λεπτά
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    Start right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals workout that you can then incorporate into a classic Pilates mat workout.
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  3. Σ1 Ε3 – Classic Mat Workout

    5 Δεκεμβρίου 2002
    32 λεπτά
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    Pilates is the ideal exercise because of the strong, sleek, more flexible body it creates. In this target-oriented Classic Mat Workout certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.
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  4. Σ1 Ε4 – Interview With Jillian Hessel

    5 Δεκεμβρίου 2002
    10 λεπτά
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    Jillian Hessel has been teaching Pilates for over 20 years and shares her insights about Pilates in this interview.
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