Eat Like You Love Yourself with Chara Caruthers

Chara introduces Ayurveda, highlighting its significance as a powerful tool for health and wellness.

Chara shares three simple rules for eating with self-love and the consequences of neglecting your health.

Chara discusses autumn's effects on mind and body, shares a balancing mantra, and offers seasonal recipes for wellness.

Chara discusses spring's qualities, shares a wellness mantra, and offers easy recipes, including a unique warm green smoothie.

Chara shares summer wellness tips and a simple recipe for roasted fruit with coconut yogurt to stay cool and centered.

Chara discusses Ayurvedic methods for self-reinvention and cleansing, plus a nourishing Kitchari recipe for rejuvenation.