Yin Yoga for Tight Shoulders

Yin Yoga for Tight Shoulders

Soften, settle, and release: anchor into your breath as you open through your upper body with this soothing 30-minute yin yoga class. This sequence includes a shoulder-opening sphinx pose variation, a chest-opening supported butterfly pose, a quarter dog, supine side stretching, and much more.
46min20177+
Fitness
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