Arthritis Rx
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Arthritis Rx

If you have arthritis, you need this. Created by sports medicine specialist Vijay Vad, MD, led by expert instructor Stephanie Culen, and based on yoga and Pilates, these workouts help you reduce pain, enhance mobility, and lessen your dependence on medication, regardless of your current fitness level. You'll start by increasingly flexibility, then build strength and improve your endurance. Include
1 h 15 min2013ALL
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