Gaiam: Cardio Burn Balanceball

Gaiam: Cardio Burn Balanceball

Sesong 1
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball.
20084 episoderALLE
Spesialinteresse
Tilgjengelig for kjøp

Episoder

  1. S1 E1 - 50-Minute Workout

    2. september 2008
    51min
    ALLE
    Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
    Tilgjengelig for kjøp

  2. S1 E2 - 30-Minute Workout

    2. september 2008
    31min
    ALLE
    Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
    Tilgjengelig for kjøp

  3. S1 E3 - Bonus Lower Body Workout

    2. september 2008
    10min
    ALLE
    Bonus Lower Body Workout to firm your thighs, legs and butt with the added resistance and support of the Balance Ball.
    Tilgjengelig for kjøp

  4. S1 E4 - Interview With Tanja Djelevic

    2. september 2008
    7min
    ALLE
    Interview with Tanja Djelevic on Cardio Burn BalanceBall.
    Tilgjengelig for kjøp