Fit at Any Age: Workout for Active Older Adults & Seniors

Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for active older adults and seniors. This well rounded program includes easy-to-follow low impact aerobics, strength training, & cool down/stretch. You can also mix and match these sections. Equipment Needed: 3-5 lb. weights for Strength Training.

1h2011ALL

Fitness

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Fit at Any Age: Workout for Active Older Adults & Seniors

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