Relaxing Restorative Yoga Class with Sleep Yoga Bonus

Relaxing Restorative Yoga Class with Sleep Yoga Bonus

Join instructor Mary Haberski for a Deep Restorative Yoga Class that also features a Yoga Nidra or Sleep Yoga Sequence. First, Mary will guide you through a 40 minute restorative class designed to relax and restore. Next, you can try out a 20 minute Yoga Nidra sequence or sleep yoga which focuses on breath and mind. These classes are slow moving and work great for the beginner or advanced student.
59min2015ALL
Fitness
Available to rent or buy

Rentals include 30 days to start watching this video and 48 hours to finish once started.

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