Yoga for Beginners: Back Strength for Better Posture

In this segment of Yoga for Beginners, instructor Kanta Barrios will lead you through a series of poses that open up the shoulders and strengthen the back muscles. These movements help to improve posture by establishing length and support in the back body. Suitable for all levels of experience.

30min20177+

Fitness

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Yoga for Beginners: Back Strength for Better Posture

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