Gaiam: Mari Winsor Pink Ribbon Pilates
gaiam tv fit & yoga

Gaiam: Mari Winsor Pink Ribbon Pilates

Sesong 1
Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness. Equipment needed: A resistance band.
20135 episoderTV-G
Spesialinteresse
Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga

Vilkår gjelder

Episoder

  1. S1 E1 - Energize

    31. desember 2012
    18min
    TV-G
    Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.
    Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga

  2. S1 E2 - Sculpt

    31. desember 2012
    16min
    TV-G
    Using the resistance band in combination with Mari's signature Pilates moves, you'll sculpt and tone twice as fast. Get a long, lean Pilates body.
    Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga

  3. S1 E3 - Flow

    31. desember 2012
    16min
    TV-G
    No additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.
    Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga

  4. S1 E4 - Restore & Stretch

    31. desember 2012
    19min
    TV-G
    Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.
    Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga

  5. S1 E5 - Road to Recovery

    31. desember 2012
    17min
    TV-G
    Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.
    Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga