Chair Dancing Fitness Express Toning

Chair Dancing Fitness Express Toning

Express workouts to firm tone and shape your muscles, stimulate bone density, improve posture, decrease body fat, and improve balance and mobility. 20 minutes a day, 3 times a week for noticeable results. Short on time? Need to ease into exercise? Do a 5 minute targeted toning routine. Strengthen, tone and shape the muscles of your arms, shoulders and back. Firm your legs and flatten your stomach.
27min2017ALL
FitnessSpecial Interest
Available to rent or buy

Rentals include 30 days to start watching this video and 48 hours to finish once started.