Yoga Stretch For Runners

Yoga Stretch For Runners

In this class, Drinie will show you many yoga poses that could prove to be very helpful to runners. Of course, most runners will tell you that stretching is vital, so a short yoga stretch can be a good way to prep for your run. Most believe that stretching before your run is the best way to avoid injury. We would consider this to be an All Levels class with both simple and challenging postures.
32min2019ALL
Special Interest
Available to rent or buy

Rentals include 30 days to start watching this video and 48 hours to finish once started.