Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Sesong 1
If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
202014 episoderALLE
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Episoder

  1. S1 E1 - Day 1: Foundations of Yoga

    15. januar 2020
    29min
    ALLE
    Start your weight loss journey with Myra!
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  2. S1 E2 - Day 2: Intro to Sun A: Warming Up the Body

    15. januar 2020
    26min
    ALLE
    Let's warm up the body on our Day 2 lesson
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  3. S1 E3 - Day 3: Intro to Sun B: Building Strength

    15. januar 2020
    24min
    ALLE
    Build your strength with Myra!
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  4. S1 E4 - Day 4: Intro to Sun C: Balancing Effort and Ease

    15. januar 2020
    41min
    ALLE
    Balancing effort & easing into this new lesson with Myra
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  5. S1 E5 - Day 5: Vinyasa Flow: Sun Salutations Total Body Workout

    15. januar 2020
    34min
    ALLE
    Sun Salutations Total Body Workout
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  6. S1 E6 - Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles

    15. januar 2020
    41min
    ALLE
    Unlocking Flexibility and Relieving Sore Muscles
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  7. S1 E7 - Day 7: Hatha Yoga: Tuning in to Your Intuition

    15. januar 2020
    49min
    ALLE
    Tuning in to Your Intuition
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  8. S1 E8 - Day 8: Balancing Poses for Stability

    15. januar 2020
    31min
    ALLE
    Balancing Poses for Stability
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  9. S1 E9 - Day 9: Core Strengthening Essentials

    15. januar 2020
    36min
    ALLE
    Core Strengthening Essentials
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  10. S1 E10 - Day 10: Challenging Lower Body Flexibility

    15. januar 2020
    39min
    ALLE
    Challenging Lower Body Flexibility
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  11. S1 E11 - Day 11: Challenging Lower Body Strength

    15. januar 2020
    1h
    ALLE
    Challenging Lower Body Strength
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  12. S1 E12 - Day 12: Spinal Strength and Flexibility for Back Pain

    15. januar 2020
    35min
    ALLE
    Spinal Strength and Flexibility for Back Pain
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  13. S1 E13 - Day 13: Balance Revisited

    15. januar 2020
    24min
    ALLE
    Revisiting balance with Myra
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  14. S1 E14 - Day 14: Bringing it All Together: Power Flow

    15. januar 2020
    47min
    ALLE
    Bringing It All Together with Myra
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