Episodes
- S3 E1 - Warrior Wisdom: Hip Opening SequenceSeptember 30, 201422minWith an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.This video is currently unavailable
- S3 E2 - Align Your Axis: TwistsSeptember 30, 201422minDetoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core. Align Your Axis provides an opportunity to wring out any unwanted emotions, and let go of any thoughts or ideas that cloud your perspective.This video is currently unavailable
- S3 E3 - Soften the Edges: Hips and HamstringsSeptember 30, 201422minSoften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses. Tap into a quality of inner peace and learn to return to that feeling whenever you are most challenged, on and off the mat.This video is currently unavailable
- S3 E4 - Release and Restore: A Sequence for Your SpineSeptember 30, 201422minRelease and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create. What change will you make today?This video is currently unavailable
- S3 E5 - Create Your Calm: A Grounding Flow for Hips and HamstringsSeptember 30, 201422minCultivate a sense of peace and stability with the Create Your Calm sequence. This restorative flow stays low to allow for a deeper connection to the earth and its grounding energy. Connect with your heart more completely and welcome a softer awareness with this gentle practice.This video is currently unavailable
- S3 E6 - Reflect and Connect: Open Your Shoulders, Hips and HamstringsSeptember 30, 201422minAre you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.This video is currently unavailable
- S3 E7 - Balance and Bend: Balance and ConnectSeptember 30, 201422minStand tall and find your truest state of focus and center with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Asanas, the physical yoga poses, then become a practice of feeling more than a mental exercise.This video is currently unavailable
- S3 E8 - Bhakti Flow: Open Your Upper Back and ShouldersSeptember 30, 201422minBhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion. A practice of balance and strength that will call attention to the places in the body where tension hides, overlooked. Learn to be spacious with your breath, and surrender to the way of the sequence.This video is currently unavailable
- S3 E9 - Open and Ground: Stretch Your Shoulders and Strengthen Your Upper BackSeptember 30, 201422minA dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of opposing forces can be fully explored.This video is currently unavailable
- S3 E10 - Stabilize and Center: Strengthen Your Core and Open Your HipsSeptember 30, 201422minStabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.This video is currently unavailable
- S3 E11 - Prana Flow: Open Your Shoulders and HipsSeptember 30, 201422minThis vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath. Power and Prana calls for a constant presence of mind and steadiness of breath. It is in this state you learn when to stabilize and when to let go.This video is currently unavailable
- S3 E12 - Grace and Gratitude: Backbending PracticeSeptember 30, 201422minA joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends. Shine the light of your heart by learning to be spacious with the breath. This practice encourages action stirred from intentions of love, forgiveness, and gratitude.This video is currently unavailable
- S3 E13 - Reconnect and Refine: Hip Opening and Abdominal StrengtheningSeptember 30, 201422minConnect with the essence of your being with Reconnect and Refine. This exhilarating sequence encourages you to find comfort in the present moment, and let go of preconceived expectations or agendas. It is not about where you are going, but where you are.This video is currently unavailable
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