Balancing the Chakras

Journey into the qualities of your root energy center, at the base of your spine, though mantra, mudra, and movement. Sanskrit: LAM (seed sound of the root) Props: blanket (optional)

Shift emotions with creativity in the second chakra. Sanskrit: VAM Props: blanket (optional)

Light up your inner strength and fire through the third chakra, located around your navel center. Sanskrit: RAM Props: blanket (optional)

Discover the qualities of your heart energy center, at the center of your chest, though mantra, mudra, breathwork, and movement. Sanskrit: YAM (seed sound of the heart), aham prema (I am love) Props: blanket (optional)

Explore balance and truthful expression in the throat chakra through chanting, breathwork, and gentle movement. Sanskrit: HAM (seed sound of the throat) Props: blanket (optional)

Cultivate wisdom of the third eye, the sixth chakra, through gentle movement and breathwork. Sanskrit: OM (seed sound of the third eye) Props: blanket (optional)

Tune into sahasrara chakra to awaken unity consciousness through mantra, mudra, breathwork, and gentle movement.