Morning Movement

This is the perfect class to wake up and start your day with. It's all about working out the kinks, and feeling good. This class will move you as you spin in all directions; front to back, side to side and twisting. You will wake up your hamstrings, shoulders and hips. Since it's just about 30 minutes you can do this right when you roll out of bed, before hitting the shower! Level: All Levels.

29min2017X-RayALL

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Morning Movement

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