365
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- सीज़न 3
- सीज़न 1
18 एपिसोड
18. August 31, 2022
18. August 31, 2022
Happy Anniversary DB365! Celebrate 7 years of strength, sweat, and community with Nora & Phoenix. Medium dumbbells optional.
17. August 30, 2022
17. August 30, 2022
Band up and sculpt to the beat in this cardio workout. Light weights and mini band recommended.
16. August 29, 2022
16. August 29, 2022
Test your maximum output with four rounds of strength & conditioning! Medium dumbbells recommended.
15. Rhythmic Strength & Cardio Jam
15. Rhythmic Strength & Cardio Jam
Gear up for a non-stop sweat fest with simple strength and rhythmic cardio. Medium to heavy dumbbells recommended.
14. Barefoot Sculpt
14. Barefoot Sculpt
Sculpt to the beat in this bodyweight uptempo workout. Barefoot is best!
13. August 17, 2022
13. August 17, 2022
HIIT & Flow with fluid movements + cardio AMRAPs. One heavy dumbbell recommended.
12. August 16, 2022
12. August 16, 2022
Challenge your strength in this bodyweight slider workout! Sliders optional.
11. August 15, 2022
11. August 15, 2022
Sweat through two rounds of total body low-impact intervals plus a metabolic finisher to seal the deal! Medium - heavy dumbbells optional.
10. MetCon
10. MetCon
Light up your three energy systems with nine moves in this total body HIIT workout. Medium to heavy dumbbells recommended.
9. August 11, 2022
9. August 11, 2022
Stretch to the beat with this rhythmic mobility workout! All you need is a mat.
8. August 10, 2022
8. August 10, 2022
Push the pace with five fiery rounds of total body Tabata! Light dumbbells recommended.
7. August 9, 2022
7. August 9, 2022
Time to kick it non-stop with boxing, kickboxing and cardio conditioning! No equipment needed.
6. August 8, 2022
6. August 8, 2022
Build cardio, core, strength and muscle endurance, adding an exercise in each round. Medium to heavy dumbbells optional.
5. August 5, 2022
5. August 5, 2022
Level up your cardio in this Tabata-inspired HIIT workout! Light to medium dumbbells recommended.
4. August 4, 2022
4. August 4, 2022
This full body flow strengthens your connection to movement and breath. Mat recommended.
3. Compound HIIT
3. Compound HIIT
This HIIT workout keeps you moving and sweating using various tempos! Light to medium dumbbells recommended.
2. Barre Balance
2. Barre Balance
Fire up every muscle with nonstop, low-impact, barefoot barre. Mat & chair recommended, light weights optional!
1. Core Clinic
1. Core Clinic
Train like a pro in this athletic conditioning core workout! Medium to heavy dumbbells optional.
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