Chakras with Ashley Turner
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Chakras with Ashley Turner

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Explore the chakra system, the body's energy centers, and learn to balance them using yoga, essential oils, breath, and mudra techniques.
20131 season
ALL
Season 1
8 episodes
  • 1. Introduction To Chakras

    1. Introduction To Chakras

    This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.
    This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.
    ALL
    8min
    Nov 6, 2013
  • 2. First Chakra Yoga Practice

    2. First Chakra Yoga Practice

    This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.
    This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.
    TV-G
    47min
    Nov 6, 2013
  • 3. Second Chakra Yoga Practice

    3. Second Chakra Yoga Practice

    This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.
    This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.
    ALL
    46min
    Nov 6, 2013
  • 4. Third Chakra Yoga Practice

    4. Third Chakra Yoga Practice

    This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.
    This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.
    ALL
    35min
    Dec 31, 1989
  • 5. Fourth Chakra Yoga Practice

    5. Fourth Chakra Yoga Practice

    This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.
    This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.
    ALL
    49min
    Nov 6, 2013
  • 6. Fifth Chakra Yoga Practice

    6. Fifth Chakra Yoga Practice

    This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.
    This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.
    ALL
    34min
    Nov 6, 2013
  • 7. Sixth Chakra Yoga Practice

    7. Sixth Chakra Yoga Practice

    This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
    This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
    ALL
    30min
    Nov 6, 2013
  • 8. Seventh Chakra Yoga Practice

    8. Seventh Chakra Yoga Practice

    This practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind with two simple but challenging poses.
    This practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind with two simple but challenging poses.
    ALL
    19min
    Nov 6, 2013
  • Chakras with Ashley Turner
    20131 season
    Explore the chakra system, the body's energy centers, and learn to balance them using yoga, essential oils, breath, and mudra techniques.
    Creators and Cast
    Directors
    Unknown
    Producers
    Gaia
    Cast
    Ashley Turner
    Studio
    Gaia
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    Audio languages
    English
    Subtitles
    English [CC]
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