Chakras with Ashley Turner
gaia

Chakras with Ashley Turner

Kostnadsfri prøveperiode på Gaia

Vilkår gjelder

Explore the chakra system, the body's energy centers, and learn to balance them using yoga, essential oils, breath, and mudra techniques.
20131 sesong
Medvirkende: Ashley Turner
ALLE
Sesong 1
8 episoder
  • 1. Introduction To Chakras

    1. Introduction To Chakras

    This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.
    This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.
    ALLE
    8min
    6. nov. 2013
  • 2. First Chakra Yoga Practice

    2. First Chakra Yoga Practice

    This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.
    This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.
    TV-G
    47min
    6. nov. 2013
  • 3. Second Chakra Yoga Practice

    3. Second Chakra Yoga Practice

    This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.
    This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.
    ALLE
    46min
    6. nov. 2013
  • 4. Third Chakra Yoga Practice

    4. Third Chakra Yoga Practice

    This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.
    This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.
    ALLE
    35min
    31. des. 1989
  • 5. Fourth Chakra Yoga Practice

    5. Fourth Chakra Yoga Practice

    This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.
    This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.
    ALLE
    49min
    6. nov. 2013
  • 6. Fifth Chakra Yoga Practice

    6. Fifth Chakra Yoga Practice

    This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.
    This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.
    ALLE
    34min
    6. nov. 2013
  • 7. Sixth Chakra Yoga Practice

    7. Sixth Chakra Yoga Practice

    This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
    This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
    ALLE
    30min
    6. nov. 2013
  • 8. Seventh Chakra Yoga Practice

    8. Seventh Chakra Yoga Practice

    This practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind with two simple but challenging poses.
    This practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind with two simple but challenging poses.
    ALLE
    19min
    6. nov. 2013
  • Chakras with Ashley Turner
    20131 sesong
    Explore the chakra system, the body's energy centers, and learn to balance them using yoga, essential oils, breath, and mudra techniques.
    Skapere og medvirkende
    Regissører
    Unknown
    Produsenter
    Gaia
    Skuespillere
    Ashley Turner
    Studio
    Gaia
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    Lydspråk
    English
    Undertekster
    English [CC]
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