
第 1 季
8 集
Introduction To Chakras - 1

Introduction To Chakras - 1
This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.
8 分钟
2013年11月6日
First Chakra Yoga Practice - 2

First Chakra Yoga Practice - 2
This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.
47 分钟
2013年11月6日
Second Chakra Yoga Practice - 3

Second Chakra Yoga Practice - 3
This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.
46 分钟
2013年11月6日
Third Chakra Yoga Practice - 4

Third Chakra Yoga Practice - 4
This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.
35 分钟
1989年12月31日
Fourth Chakra Yoga Practice - 5

Fourth Chakra Yoga Practice - 5
This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.
49 分钟
2013年11月6日
Fifth Chakra Yoga Practice - 6

Fifth Chakra Yoga Practice - 6
This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.
34 分钟
2013年11月6日
Sixth Chakra Yoga Practice - 7

Sixth Chakra Yoga Practice - 7
This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
30 分钟
2013年11月6日
Seventh Chakra Yoga Practice - 8

Seventh Chakra Yoga Practice - 8
This practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind with two simple but challenging poses.
19 分钟
2013年11月6日















