Complete Body Flow with Koya Webb

Season 1

Yoga expert and fitness guru, Koya Webb, has created the Complete Yoga for Beginners series to help you reduce stress, improve flexibility, energize your body, and improve your digestion.

20193 episodesTV-G

Fitness

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S1 E1 - Gentle Bed Yoga
December 30, 2019
11min
TV-G
This bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!
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S1 E2 - Simple Daily Flow
December 30, 2019
20min
TV-G
This simple daily flow will get your body stronger and more flexible in no time - with only 20 minutes a day!
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S1 E3 - Invigorating Power Flow
December 30, 2019
31min
TV-G
Each day you do this sequence, you will get stronger and stronger!
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