Complete Body Flow with Koya Webb
food matters tv

Complete Body Flow with Koya Webb

Sesong 1
Yoga expert and fitness guru, Koya Webb, has created the Complete Yoga for Beginners series to help you reduce stress, improve flexibility, energize your body, and improve your digestion.
20193 episoderTV-G
Fitness
Abonner på Food Matters TV eller Gaia

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Episoder

  1. S1 E1 - Gentle Bed Yoga

    30. desember 2019
    11min
    TV-G
    This bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!
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  2. S1 E2 - Simple Daily Flow

    30. desember 2019
    20min
    TV-G
    This simple daily flow will get your body stronger and more flexible in no time - with only 20 minutes a day!
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  3. S1 E3 - Invigorating Power Flow

    30. desember 2019
    31min
    TV-G
    Each day you do this sequence, you will get stronger and stronger!
    Abonner på Food Matters TV eller Gaia