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Healthy Habits

Season 1
Join James Colquhoun, Wellness Pioneer in this Healthy Habits series where you will discover 7 scientifically proven healthy habits to transform your health and your life.
20208 episodesTV-G
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Episodes

  1. S1 E1 - The Power of Healthy Habits
    January 31, 2020
    2min
    TV-G
    If you're looking for fast, safe and effective ways to feel better, to boost your energy levels, improve mental performance, find clarity and take control of your body, weight and immune system, then this healthy habits program is for you.
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  2. S1 E2 - Habit 1: Hydration for Detoxification
    January 31, 2020
    2min
    TV-G
    Water is the basis of all life and that includes your body! Which makes including the habit of daily hydration a no-brainer.
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  3. S1 E3 - Habit 2: Movement for Happiness
    January 31, 2020
    11min
    TV-G
    Not only is regular movement beneficial for your body physically, it can also have a profound effect on your brain chemistry and inclination to have a more positive outlook on life.
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  4. S1 E4 - Habit 3: Breathwork for Energy
    January 31, 2020
    5min
    TV-G
    Taking the time to breathe deeply and regularly can have a profound benefits on your physical and mental health.
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  5. S1 E5 - Habit 4: Meditation for Stress Reduction
    January 31, 2020
    13min
    TV-G
    Daily meditation is a powerful habit that requires nothing but a few moments of your time. The practice of staying present and mindful can have profound benefits on both your physical and mental health.
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  6. S1 E6 - Habit 5: Cold Exposure for Immunity
    January 31, 2020
    6min
    TV-G
    Regular and consistent cold exposure is such a simple yet profound way to boost your health and vitality! This habit requires little time and nothing other than cold water.
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  7. S1 E7 - Habit 6: Body Love for Acceptance
    January 31, 2020
    7min
    TV-G
    A daily and ritualistic self-care habit is a simple and profound way to reaffirm the love for yourself and raise feelings of self worth and gratitude.
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  8. S1 E8 - Habit 7: Nourishment for Vitality
    January 31, 2020
    5min
    TV-G
    The first thing you consume sets the tone of the day, so flood your body with nutrients every morning to support the body's natural detoxification processes, strengthen the immune system, aid in weight loss and enhance vitality.
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Subtitles
None available
Directors
Gaia
Producers
Gaia
Cast
James Colquhoun
Studio
Gaia
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