Episodes
- S4 E1 - Strengthen and Surrender: Lower Body Balance for Hips and HamstringsSeptember 30, 201822minThis moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.This video is currently unavailable
- S4 E2 - Anahata Flow: Open Hips, Shoulders and HeartSeptember 30, 201822minA heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. Close your eyes, clear your heart and connect deeply with the solidarity of the earth. Gain a new sense of vision, as you learn to see with all your senses.This video is currently unavailable
- S4 E3 - Recharge and Revitalize: Hip and Shoulder OpeningSeptember 30, 201822minAllow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.This video is currently unavailable
- S4 E4 - Core Connection: Strengthen Your Center to Cultivate Core and BalanceSeptember 30, 201822minA bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.This video is currently unavailable
- S4 E5 - The Power of One: Hip Opening and Hand BalancingSeptember 30, 201822minIt's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.This video is currently unavailable
- S4 E6 - Strong, Slow and Steady: Hand Balancing and Hip OpeningSeptember 30, 201822minArrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are. Leave your conception of "perfect" behind as you explore this awakening sequence.This video is currently unavailable
- S4 E7 - Home is at Heart: Open and Strengthen Your ShouldersSeptember 30, 201822minAn energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Enjoy the energy you create with this dynamic flow.This video is currently unavailable
- S4 E8 - Awaken Shakti: Strengthen Your Legs and Open Your HipsSeptember 30, 201822minExperience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply. Enjoy the journey provided by the Awaken sequence, arriving in a moment of presence within yourself that is spacious, strong, and still.This video is currently unavailable
- S4 E9 - Twist to Reveal: Balancing TwistsSeptember 30, 201822minStrengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.This video is currently unavailable
- S4 E10 - Expand and Empower: Open Your Chest, Shoulders and HipsSeptember 30, 201822minAlignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.This video is currently unavailable
- S4 E11 - Root to Rise: Balance, Twist, HamstringsSeptember 30, 201822minLearn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.This video is currently unavailable
- S4 E12 - Revolve to Evolve: Twists, Balance and HamstringsSeptember 30, 201822minA challenging and strengthening sequence, Revolve to Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed. Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.This video is currently unavailable
- S4 E13 - Balanced Being: Open Your Hips and Strengthen Your Arms/Upper BackSeptember 30, 201822minBalanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within the opposition.This video is currently unavailable
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