Pilates for Beginners with Caroline Sandry
gaiam tv fit & yoga

Pilates for Beginners with Caroline Sandry

Sesong 1
Beginners Pilates by Caroline Sandry helps newcomers build muscle tone and flexibility, focusing on core strength and posture through controlled routines.
20194 episoderTV-G
Abonner på Gaiam TV Fit & Yoga eller 2 andre

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Episoder

  1. S1 E1 - Tutorial

    30. desember 2019
    5min
    TV-G
    Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.
    Abonner på Gaiam TV Fit & Yoga eller 2 andre
  2. S1 E2 - Introductory Workout

    30. desember 2019
    22min
    TV-G
    Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.
    Abonner på Gaiam TV Fit & Yoga eller 2 andre
  3. S1 E3 - Beginners Workout

    30. desember 2019
    22min
    TV-G
    The Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.
    Abonner på Gaiam TV Fit & Yoga eller 2 andre
  4. S1 E4 - Intermediate Workout

    30. desember 2019
    21min
    TV-G
    Intermediate Workout - building on the Beginners Workout where Caroline starts to push you further to challenges yourself to build and maintain a strong core.
    Abonner på Gaiam TV Fit & Yoga eller 2 andre