Pilates for Beginners with Caroline Sandry
gaiam tv fit & yoga

Pilates for Beginners with Caroline Sandry

Season 1
Beginners Pilates by Caroline Sandry helps newcomers build muscle tone and flexibility, focusing on core strength and posture through controlled routines.
20194 episodesTV-G
Subscribe to Gaiam TV Fit & Yoga or 2 others

Prime membership required

Terms apply

Episodes

  1. S1 E1 - Tutorial

    December 30, 2019
    5min
    TV-G
    Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.
    Subscribe to Gaiam TV Fit & Yoga or 2 others
  2. S1 E2 - Introductory Workout

    December 30, 2019
    22min
    TV-G
    Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.
    Subscribe to Gaiam TV Fit & Yoga or 2 others
  3. S1 E3 - Beginners Workout

    December 30, 2019
    22min
    TV-G
    The Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.
    Subscribe to Gaiam TV Fit & Yoga or 2 others
  4. S1 E4 - Intermediate Workout

    December 30, 2019
    21min
    TV-G
    Intermediate Workout - building on the Beginners Workout where Caroline starts to push you further to challenges yourself to build and maintain a strong core.
    Subscribe to Gaiam TV Fit & Yoga or 2 others