

Pilates for Beginners with Caroline Sandry
Abonner på Gaiam TV Fit & Yoga eller 2 andre
Vilkår gjelder
Prime-medlemskap kreves
Episoder
S1 E1 - Tutorial
30. desember 20195minBased on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.Abonner på Gaiam TV Fit & Yoga eller 2 andreS1 E2 - Introductory Workout
30. desember 201922minIntroductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.Abonner på Gaiam TV Fit & Yoga eller 2 andreS1 E3 - Beginners Workout
30. desember 201922minThe Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.Abonner på Gaiam TV Fit & Yoga eller 2 andreS1 E4 - Intermediate Workout
30. desember 201921minIntermediate Workout - building on the Beginners Workout where Caroline starts to push you further to challenges yourself to build and maintain a strong core.Abonner på Gaiam TV Fit & Yoga eller 2 andre