

Pilates for Beginners with Caroline Sandry
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Episodes
S1 E1 - Tutorial
December 30, 20195minBased on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E2 - Introductory Workout
December 30, 201922minIntroductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E3 - Beginners Workout
December 30, 201922minThe Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E4 - Intermediate Workout
December 30, 201921minIntermediate Workout - building on the Beginners Workout where Caroline starts to push you further to challenges yourself to build and maintain a strong core.Subscribe to Gaiam TV Fit & Yoga or 2 others