
Epizody
S1 E1 – Accelerate Sculpt
31. prosince 201121 minBuilding on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.Dostupné k zakoupeníS1 E2 – Accelerated Cardio
8. ledna 201620 minBy adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!Dostupné k zakoupeníS1 E3 – Cardio Sculpt
8. ledna 201621 minFollowing the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.Dostupné k zakoupení