The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

Temporada 1
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20123 episodiosTV-G
Actividad física
Disponible para comprar

Episodios

  1. T1 E1 - Accelerate Sculpt

    31 de diciembre de 2011
    21 min
    TV-G
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Disponible para comprar

  2. T1 E2 - Accelerated Cardio

    8 de enero de 2016
    20 min
    TV-G
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    Disponible para comprar

  3. T1 E3 - Cardio Sculpt

    8 de enero de 2016
    21 min
    TODOS
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Periodo de prueba gratis de Gaiam TV Fit & Yoga o compra