The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

第 1 季
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20123 集TV-G
健身
可供购买

剧集

  1. 第 1 季第 1 集 - Accelerate Sculpt

    2011年12月31日
    21 分钟
    TV-G
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    可供购买

  2. 第 1 季第 2 集 - Accelerated Cardio

    2016年1月8日
    20 分钟
    TV-G
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    可供购买

  3. 第 1 季第 3 集 - Cardio Sculpt

    2016年1月8日
    21 分钟
    全部
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    免费试享 Gaiam TV Fit & Yoga 或购买