
集
第 季第 1 集1 - Standing Pilates
2014年12月31日21 分鐘Burn fat while you sculpt from head to toe with The FIRM's twist on best of standing Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates move as you tone, strengthen and burn fat.Gaia 免費試用第 季第 1 集2 - Floor Pilates
2014年12月31日31 分鐘Burn fat while you sculpt from head to toe with The FIRM's twist on best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates move as you tone, strengthen and burn fat.Gaia 免費試用